Wednesday, December 23, 2009
Christmas Kale
Kale... my new found love. Green kale, red kale, dino kale... kale in soups, kale in salads, kale steamed, kale sauteed...
Here is one of my favorite kale recipes, which I have appropriately named, Christmas Kale. I make this vibrant red and green salad two different ways- one sauteed and one raw - both are healthy and delicious. As we crunch on cookies and lap up the eggnog we could all use a guiltless holiday treat of Christmas Kale.
Christmas Kale Salad Two Ways
Cold – Raw
Ingredients
- 1 large bunch kale (green kale or dinosaur kale or combo)
- 2 tablespoons fresh lemon juice
- 2 tablespoons extra virgin olive oil
- 1 teaspoon red wine vinegar
- sea salt
- fresh ground pepper
- 2 tablespoons pine nuts
- 2 tablespoons craisins
Wash the kale well and use a pairing knife to cut the leafy greens away from the stem. Discard the stems and cut the greens into bit size pieces. Place the greens in a large bowl and toss with the lemon juice, olive oil and red wine vinegar. Season with salt and pepper. Add more of any ingredient if necessary. Let the mixture marinade for 10 minutes up to 1 hour, tossing every so often. Toss in the crasins and pine nuts 5 minutes before serving.
Warm - Sauteed
Ingredients
- 2 tablespoons olive oil
- 1 large bunch kale (green kale or dinosaur kale or combo)
- sea salt
- fresh ground pepper
- 2 tablespoons pine nuts
- 2 tablespoons craisins
- 1 teaspoon fresh lemon juice
- 1 teaspoon extra virgin olive oil
Wash the kale well and use a pairing knife to cut the leafy greens away from the stem. Cut the greens into bit size pieces and set aside. Cut the stems into bite size pieces. In a medium size skillet heat the olive oil over medium heat. Add the diced stems into the hot oil and sauté over medium heat for 3-5 minutes, until soft. Season with salt and pepper. Add the greens and reduce the heat to medium/low. Season with a bit more salt and pepper and sauté the greens, stirring, until wilted. Turn the heat off and add the pine nuts, craisins and lemon juice. Transfer to a serving dish and drizzle with the extra virgin olive oil. Serve warm.
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